Training Log Archive: CsmithIn the 1 days ending Feb 26, 2019:
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| Tu |
Tuesday Feb 26, 2019 #
10 AM
Core 15:00 [3]
Cycling 35:00 [3]
3 PM
Running warm up/down 14:52 [3] 3.14 km (4:44 / km) +30m 4:31 / km
Running intervals 14:51 [5] 4.58 km (3:15 / km)
Running warm up/down 15:57 [3] 3.22 km (4:57 / km) +30m 4:44 / km