Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running2 2:42:22 18.32(8:52) 29.49(5:30) 1116
  Total2 2:42:22 18.32(8:52) 29.49(5:30) 1116

«»
2:42
0:00
» now
Th

Thursday Feb 28, 2019 #

11 AM

Running 1:32:48 [3] 18.54 km (5:00 / km) +402m 4:31 / km

6 PM

Running warm up/down 16:31 [3] 2.88 km (5:44 / km) +135m 4:39 / km

Running hills 36:13 [4] 5.07 km (7:09 / km) +490m 4:49 / km

4 x sort / long

Running warm up/down 16:50 [3] 3.0 km (5:37 / km) +89m 4:53 / km

« Earlier | Later »