Training Log Archive: CsmithIn the 1 days ending Mar 12, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 12, 2019 #
10 AM
Cycling 30:00 [3]
4 PM
Running warm up/down 13:38 [3] 3.08 km (4:26 / km)
Running intervals 24:21 [3] 7.0 km (3:29 / km)
reasonably happy with tempo pace but wanna work on some faster stuff next week probably 1km reps then 400s the week after that to make the 3km pace feel abit easier before varsity.
Running warm up/down 15:03 [3] 3.29 km (4:34 / km)