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Training Log Archive: Csmith

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 22:00 2.05 3.3
  Stretching etc.1 20:00
  Total1 42:00 2.05 3.3

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Saturday Oct 15, 2016 #

Running tempo (Cooper) 12:00 [5] 3.3 km (3:38 / km)

NWJS fitness tests - Cooper (12 min)
Was going great but lungs froze up at the end so stopped - 3.6km next time...

Running (Bleep Test) 10:00 [4]

Bleep test - was a bit tired from the morning - got to 9.9 - just not quite feeling it...

Stretching etc. (Rolling ) 20:00 [4]

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