Training Log Archive: CsmithIn the 7 days ending Oct 22, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Oct 22, 2016 #
Running 44:00 [4] 6.7 mi (6:34 / mi)
Core 10:00 [3]
Stretching etc. (Rolling ) 20:00 [4]
Friday Oct 21, 2016 #
Note
Rest day
Core 20:00 [5]
Stretching etc. (Rolling ) 20:00 [3]
Thursday Oct 20, 2016 #
Swimming 55:00 [4]
Running 41:05 [3] 6.0 mi (6:51 / mi)
Stretching etc. (Rolling ) 20:00 [3]
Wednesday Oct 19, 2016 #
Running long 1:12:56 [3] 10.0 mi (7:18 / mi)
Core 15:00 [3]
Stretching etc. (Rolling ) 20:00 [3]
Tuesday Oct 18, 2016 #
Stretching etc. (Rolling ) 20:00 [4]
Monday Oct 17, 2016 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Slow jog from my house to the gym.
Gym 1:05:00 [4]
3X mile repeats Max 12% incline on treadmill.
Squats 4 sets of 10 with weight
Lunges 3 sets of 10 with weight
Arms and core also
Squats 4 sets of 10 with weight
Lunges 3 sets of 10 with weight
Arms and core also
Running warm up/down 10 [2] 1.0 mi (10 / mi)
Jog from gym to swimming pool.
Swimming 1:00:00 [4]
Lengths of the pool 3X 15 minutes with 5 minute rest and cool down
Stretching etc. (Rolling ) 20:00 [4]
Sunday Oct 16, 2016 #
Orienteering race 57:00 [5]
Good race legs not 100% fresh, just the one mistake from control 7 to 8, silly really.
Stretching etc. (Rolling ) 20:00 [3]
12 PM
Running warm up/down 20:00 [3]
Warm up before my course in the csc.