Training Log Archive: CsmithIn the 7 days ending Oct 29, 2016:
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Friday Oct 28, 2016 #
Running 45:00 [4] 10.6 km (4:15 / km)
Core 20:00 [4]
Stretching etc. (Rolling ) 20:00 [3]
Thursday Oct 27, 2016 #
Swimming 1:10:00 [4]
Stretching etc. (Rolling ) 20:00 [3]
Wednesday Oct 26, 2016 #
Running long 1:20:00 [4] 16.6 km (4:49 / km)
Stretching etc. (Rolling ) 20:00 [3]
Tuesday Oct 25, 2016 #
Running intervals 25:00 [4] 6.0 km (4:10 / km)
Sunday Oct 23, 2016 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Slow 10km, hiking tomorrow so saving the legs abit.