Training Log Archive: CsmithIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Orienteering 53:16 [3] 6.31 km (8:26 / km) +207m 7:15 / km
spiked:17/23c
focusing on compass work and planning, took the running slow and focused on the technical side.
Running 21:16 [4] 5.0 km (4:15 / km)
Stretching etc. 20:00 [3]
Friday Nov 25, 2016 #
Note
slept:8.0
Rest day
Thursday Nov 24, 2016 #
Swimming 1:00:00 [4]
Running tempo 18:39 [4] 5.0 km (3:44 / km)
Swimming 10:00 [5]
Fast lengths
Swimming 10:00 [4]
Aqua jogging
Wednesday Nov 23, 2016 #
Running long 1:05:30 [4] 14.0 km (4:41 / km)
Running warm up/down 12 [3] 2.0 km (6 / km)
Swimming 30:00 [3]
Tuesday Nov 22, 2016 #
Cycling 12:00 [3] 5.0 km (2:24 / km)
Swimming 1:00:00 [4]
Core 10:00 [4]
Stretching etc. (Rolling ) 20:00 [3]
Monday Nov 21, 2016 #
Gym 1:10:00 [4]
Running 37:46 [4] 8.11 km (4:39 / km)
Stretching etc. (Rolling ) 20:00 [3]
Sunday Nov 20, 2016 #
Orienteering race 47:17 [5] 7.8 km (6:04 / km) +90m 5:44 / km
Better today, head still not in the right place tho.
Running 22:00 [3] 2.5 mi (8:48 / mi)
Slow run when I got home with today's map, going over the race in my head, don't know where my head was at while racing I didn't plan well and going over the map the legs were very easy.