Training Log Archive: CsmithIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
Running 42:11 [3] 9.43 km (4:28 / km)
Stretching etc. (rolling) 20:00 [3]
Friday Dec 23, 2016 #
Running 48:16 [3] 10.19 km (4:44 / km) +40m 4:39 / km
Pretty poor run
Stretching etc. (Rolling ) 20:00 [3]
Thursday Dec 22, 2016 #
Note
Had a long run planned for today but been putting together my portfolio for university took longer than expected so will have to make sure I get it in tomorrow
Wednesday Dec 21, 2016 #
Running (1km ) 12:00 [4] 3.0 km (4:00 / km)
Running (400m) 5:20 [5] 1.6 km (3:20 / km)
Stretching etc. (rolling) 20:00 [3]
Tuesday Dec 20, 2016 #
Note
Rest day
Monday Dec 19, 2016 #
Running 1:00:00 [3] 12.3 km (4:53 / km) +45m 4:47 / km
Stretching etc. (rolling) 30:00 [3]
Sunday Dec 18, 2016 #
Gym 1:30:00 [4]
Swimming 1:00:00 [3]