Running warm up/down 7:14 [3] 1.72 km (4:12 / km)
Orienteering 8:30 [3] 1.87 km (4:33 / km)
Orienteering 7:31 [3] 1.47 km (5:07 / km)
Orienteering 3:00 [3] 0.57 km (5:16 / km)
Running warm up/down 8:30 [3] 1.87 km (4:33 / km)
Running intervals (3x1600) 18:01 [5] 4.8 km (3:45 / km)
Running intervals (3x100) 1:00 [5] 0.3 km (3:20 / km)
Running warm up/down 4:00 [3] 0.8 km (5:00 / km)