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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Orienteering3 3:05:49 15.85(11:43) 25.51(7:17) 264
  Swimming1 1:00:00
  Running2 54:45 7.89(6:57) 12.69(4:19)
  Total4 5:00:34 23.74 38.2 264

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Friday Mar 10, 2017 #

Swimming 1:00:00 [4]

Thursday Mar 9, 2017 #

Running warm up/down 7:14 [3] 1.72 km (4:12 / km)

Orienteering 8:30 [3] 1.87 km (4:33 / km)

Orienteering 7:31 [3] 1.47 km (5:07 / km)

Orienteering 3:00 [3] 0.57 km (5:16 / km)

Running warm up/down 8:30 [3] 1.87 km (4:33 / km)

Running intervals (3x1600) 18:01 [5] 4.8 km (3:45 / km)

Running intervals (3x100) 1:00 [5] 0.3 km (3:20 / km)

Running warm up/down 4:00 [3] 0.8 km (5:00 / km)

Tuesday Mar 7, 2017 #

Running warm up/down 16:00 [3] 3.2 km (5:00 / km)

Orienteering 1:16:48 [4] 14.6 km (5:16 / km) +18m 5:14 / km

Sunday Mar 5, 2017 #

Orienteering 1:30:00 [3] 7.0 km (12:51 / km) +246m 10:56 / km

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