Running long 1:18:31 [4] 16.4 km (4:47 / km) +50m 4:43 / km
Good long run across the fields, was a nice day but very hot so was taking on water ever 20 minutes. hit good 4:15 pace on the first 2km out to the field so good speed in the legs will to a short tempo run tomorrow to reassure that speed.