Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Apr 29, 2017:

activity	#	time	miles		km		+m
Running	6	4:13:53	36.28	(7:00)	58.39	(4:21)	79
Gym	2	1:30:00
Swimming	2	1:30:00
Orienteering	1	1:17:23	5.22	(14:50)	8.4	(9:13)	386	23 /	25c	92%
Total	7	8:31:16	41.5		66.79		465	23 /	25c	92%

2:24

0:00

» now

Saturday Apr 29, 2017 #

Running 35:00 [4] 8.2 km (4:16 / km)

out and back across the fields with an old map, pushing the pace.

Friday Apr 28, 2017 #

Note
(sick)

Running 1:00:00 [3] 13.2 km (4:33 / km)

Thursday Apr 27, 2017 #

Running 53:00 [3] 12.0 km (4:25 / km) +30m 4:22 / km

Felt so sick

Tuesday Apr 25, 2017 #

Gym 30:00 [3]

Swimming 30:00 [3]

Running warm up/down 7:00 [3] 1.3 km (5:23 / km)

Orienteering race 52:23 [4] 5.5 km (9:31 / km) +386m 7:03 / km
spiked:23/25c

hard steep wet slippy cold hill. apart from dead legs that dont cope well with hills on good days i felt very strong in the terrain and the navigation felt very easy chose good attack points and planed ahead. 3d place, happy with the race!

Orienteering warm up/down (control collecting) 25:00 [3] 2.9 km (8:37 / km)

Monday Apr 24, 2017 #

Running 55:00 [3] 12.0 km (4:35 / km) +30m 4:32 / km

Legs felt awful the first 6km

Gym 1:00:00 [3]

Sunday Apr 23, 2017 #

Running tempo 10:00 [5] 2.52 km (3:58 / km) +19m 3:49 / km

Running 23:53 [3] 5.1 km (4:41 / km)

Running tempo 10:00 [5] 2.53 mi (3:57 / mi)

« Earlier | Later »