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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Running6 3:14:21 26.06(7:27) 41.94(4:38) 466
  Orienteering4 2:05:56 17.04(7:23) 27.43(4:35) 18
  Gym1 1:30:00
  Swimming1 50:00
  Total6 7:40:17 43.11 69.37 484

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Saturday Jun 17, 2017 #

Running warm up/down 7:24 [3] 1.6 km (4:37 / km)

Orienteering 21:05 [4] 4.56 km (4:37 / km)

sprint prologue- very messy losts of mistakes wasnt planning aswell as i should have been lost maybe 3 mins overall.

Running warm up/down 5:00 [3] 1.08 km (4:38 / km)

Orienteering 16:47 [4] 3.63 km (4:37 / km)

loads better planned better no mistakes really just one or two hesitations.

skem sprint 2

Running 7:47 [3] 1.6 km (4:52 / km)

Friday Jun 16, 2017 #

Running 46:51 [3] 10.0 km (4:41 / km)

Wednesday Jun 14, 2017 #

Running warm up/down 8:17 [3] 2.0 km (4:09 / km) +8m 4:04 / km

Orienteering 20:29 [3] 4.44 km (4:37 / km)

Running warm up/down 10:21 [3] 2.4 mi (4:19 / mi)

Orienteering 14:51 [3] 3.4 km (4:22 / km)

Running warm up/down 8:03 [3] 2.0 km (4:02 / km)

Tuesday Jun 13, 2017 #

Running warm up/down 15:00 [3] 3.5 km (4:17 / km) +56m 3:58 / km

Orienteering 8:00 [3] 1.8 km (4:27 / km) +18m 4:14 / km

Orienteering 14:00 [3] 2.4 km (5:50 / km)

Running warm up/down 19:00 [3] 3.8 km (5:00 / km)

Swimming 50:00 [3]

Monday Jun 12, 2017 #

Gym 1:30:00 [3]

Running warm up/down 7:26 [3] 1.7 km (4:22 / km)

Orienteering 18:16 [3] 4.5 km (4:04 / km)

Running warm up/down 3:26 [3] 0.8 km (4:17 / km)

Orienteering 12:28 [3] 2.7 km (4:37 / km)

Running warm up/down 10:46 [3] 2.4 km (4:29 / km)

Sunday Jun 11, 2017 #

Running race 45:00 [4] 7.6 km (5:55 / km) +402m 4:41 / km

Not sure about actual time yet, my gps watch has not come yet and results not online yet either.

Was a good race first 2 km were straight up and the plan was just to hang in, I started in the middle of the pack wasn't quite confident enough to start up near the front on my first race but wish I had because I ended up overtaking quite a people on the climb and was making up places all the way along the top and back down again. 1km to go felt a massive pain just appear out of nowhere in my heal figured I had got a blister but it was very painful and unfortunately had to jog the last km very slowly and lost a few places. Not bad for my first fell race tho learned alot about tactics for the next one.

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