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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running6 5:00:39 41.2(7:18) 66.3(4:32) 325
  Swimming4 3:10:00
  S&C 1 1:00:00
  Gym1 30:00
  Total7 9:40:39 41.2 66.3 325

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Saturday Aug 19 #

Swimming 50:00 [3]

Running 47:25 [3] 9.8 km (4:50 / km) +97m 4:37 / km

Friday Aug 18 #

Gym 30:00 [3]

Hotel gym, thought about running but in the end didn't had a rest a day and will start full week of running tomorrow.

Thursday Aug 17 #

Running warm up/down 8:41 [2] 1.7 km (5:06 / km)

Running intervals (12x400) 15:23 [4] 4.8 km (3:12 / km)

Running warm up/down 15:18 [2] 2.9 km (5:17 / km)

Swimming 40:00 [3]

Wednesday Aug 16 #

Running 46:54 [3] 10.3 km (4:33 / km) +46m 4:27 / km

Swimming 55:00 [3]

Tuesday Aug 15 #

Running 1:05:06 [3] 14.0 km (4:39 / km) +98m 4:30 / km

Monday Aug 14 #

Running 20:24 [3] 4.8 km (4:15 / km)

To queens park to do some planning and look at some control points.

Running 23:18 [3] 5.1 km (4:34 / km)

Back home again.

S&C 1:00:00 [3]

Sunday Aug 13 #

Swimming 45:00 [3]

Running 44:21 [3] 10.1 km (4:23 / km) +73m 4:14 / km

Running warm up/down 13:49 [1] 2.8 km (4:56 / km) +11m 4:50 / km

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