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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running6 5:09:51 39.27(7:53) 63.2(4:54) 931
  Swimming3 2:35:00
  Gym1 1:00:00
  Total6 8:44:51 39.27 63.2 931

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SuMoTuWeThFrSa

Saturday Aug 26 #

Running intervals 3:51 [4] 1.0 km (3:51 / km) +31m 3:20 / km

Running intervals (7x400m) 9:34 [4] 2.8 km (3:25 / km)

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Running (4x100 drills ) 2:00 [3] 0.4 km (5:00 / km)

Friday Aug 25 #

Running 47:12 [3] 10.0 km (4:43 / km) +195m 4:18 / km

Thursday Aug 24 #

Swimming 1:00:00 [3]

Running 1:18:50 [3] 15.8 km (4:59 / km) +238m 4:38 / km

Wednesday Aug 23 #

Note

Rest day

Tuesday Aug 22 #

Swimming 45:00 [3]

Running 57:45 [3] 11.0 km (5:15 / km) +122m 4:58 / km

Monday Aug 21 #

Gym 1:00:00 [3]

Running 49:39 [3] 11.0 km (4:31 / km) +135m 4:15 / km

Sunday Aug 20 #

Swimming 50:00 [3]

Running 51:00 [3] 9.2 km (5:33 / km) +210m 4:59 / km

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