Training Log Archive: Csmith

Running intervals 3:51 [4] 1.0 km (3:51 / km) +31m 3:20 / km

Running intervals (7x400m) 9:34 [4] 2.8 km (3:25 / km)

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Running (4x100 drills ) 2:00 [3] 0.4 km (5:00 / km)

Running 47:12 [3] 10.0 km (4:43 / km) +195m 4:18 / km

Swimming 1:00:00 [3]

Running 1:18:50 [3] 15.8 km (4:59 / km) +238m 4:38 / km

Note

Swimming 45:00 [3]

Running 57:45 [3] 11.0 km (5:15 / km) +122m 4:58 / km

Gym 1:00:00 [3]

Running 49:39 [3] 11.0 km (4:31 / km) +135m 4:15 / km

Swimming 50:00 [3]

Running 51:00 [3] 9.2 km (5:33 / km) +210m 4:59 / km