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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running5 7:13:37 50.95(8:31) 82.0(5:17) 1672
  Swimming2 1:45:00
  Gym1 1:00:00
  Total6 9:58:37 50.95 82.0 1672

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Saturday Sep 2, 2017 #

Running long 2:02:36 [3] 23.1 km (5:18 / km) +691m 4:37 / km

How not to do a long run, wake up at 4am do 7 hours of volunteering, then set off to fast, not drink enough, and bonk!

Friday Sep 1, 2017 #

Note

11 hours volunteering in the peak district.

Thursday Aug 31, 2017 #

Running long 2:04:06 [3] 18.7 km (6:38 / km) +719m 5:34 / km

To much climb for my liking

Wednesday Aug 30, 2017 #

Swimming 45:00 [3]

Running 52:25 [3] 11.3 km (4:38 / km) +67m 4:30 / km

Felt good could have defiantly gone 5km further but 20km run tomorrow in the hills don't wanna bonk.

Tuesday Aug 29, 2017 #

Running long 1:21:27 [3] 18.6 km (4:23 / km) +71m 4:18 / km

Monday Aug 28, 2017 #

Swimming 1:00:00 [3]

Sunday Aug 27, 2017 #

Gym 1:00:00 [3]

Running 53:03 [3] 10.3 km (5:09 / km) +124m 4:51 / km

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