Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Sep 9, 2017:

activity	#	time	miles		km		+m
Running	6	4:37:33	40.02	(6:56)	64.4	(4:19)	334
Swimming	3	2:05:00
Gym	1	1:00:00
Orienteering	1	11:05	1.62	(6:52)	2.6	(4:16)	60
Total	7	7:53:38	41.63		67.0		394

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Saturday Sep 9, 2017 #

Running 28:34 [2] 6.2 km (4:36 / km) +35m 4:29 / km

Running intervals 9:40 [5] 2.8 km (3:27 / km) +70m 3:04 / km

Friday Sep 8, 2017 #

Running 1:01:44 [3] 14.4 km (4:17 / km) +61m 4:12 / km

Swimming 45:00 [3]

Thursday Sep 7, 2017 #

Swimming 20:00 [3]

so disappointed didn't get any time to do anything today, had to drive to frodsham to collect controls then go around queens park checking sites with the controller.

Wednesday Sep 6, 2017 #

Running 47:50 [3] 10.0 km (4:47 / km) +50m 4:40 / km

Been running on the roads to much so went across the fields took me 15 mins to get comfortable.

Orienteering 7:14 [4] 1.8 km (4:01 / km) +47m 3:33 / km

dee sprint training, conclusion -> my sprint technique is awful at the moment and needs alot of work!

Orienteering 3:51 [4] 0.8 km (4:49 / km) +13m 4:27 / km

Tuesday Sep 5, 2017 #

Swimming 1:00:00 [3]

Running 45:25 [3] 10.4 km (4:22 / km) +62m 4:14 / km

Monday Sep 4, 2017 #

Running warm up/down 10:16 [2] 2.3 km (4:28 / km)

Running intervals (4 x 1km and 5 x 400m ) 20:07 [4] 6.0 km (3:21 / km)

Running warm up/down 8:11 [2] 1.8 km (4:33 / km)

Gym 1:00:00 [3]

Sunday Sep 3, 2017 #

Running 45:46 [3] 10.5 km (4:22 / km) +56m 4:15 / km

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