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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running6 4:37:33 40.02(6:56) 64.4(4:19) 334
  Swimming3 2:05:00
  Gym1 1:00:00
  Orienteering1 11:05 1.62(6:52) 2.6(4:16) 60
  Total7 7:53:38 41.63 67.0 394

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SuMoTuWeThFrSa

Saturday Sep 9 #

Running 28:34 [2] 6.2 km (4:36 / km) +35m 4:29 / km

Running intervals 9:40 [5] 2.8 km (3:27 / km) +70m 3:04 / km

Friday Sep 8 #

Running 1:01:44 [3] 14.4 km (4:17 / km) +61m 4:12 / km

Swimming 45:00 [3]

Thursday Sep 7 #

Swimming 20:00 [3]

so disappointed didn't get any time to do anything today, had to drive to frodsham to collect controls then go around queens park checking sites with the controller.

Wednesday Sep 6 #

Running 47:50 [3] 10.0 km (4:47 / km) +50m 4:40 / km

Been running on the roads to much so went across the fields took me 15 mins to get comfortable.

Orienteering 7:14 [4] 1.8 km (4:01 / km) +47m 3:33 / km

dee sprint training, conclusion -> my sprint technique is awful at the moment and needs alot of work!

Orienteering 3:51 [4] 0.8 km (4:49 / km) +13m 4:27 / km

Tuesday Sep 5 #

Swimming 1:00:00 [3]

Running 45:25 [3] 10.4 km (4:22 / km) +62m 4:14 / km

Monday Sep 4 #

Running warm up/down 10:16 [2] 2.3 km (4:28 / km)

Running intervals (4 x 1km and 5 x 400m ) 20:07 [4] 6.0 km (3:21 / km)

Running warm up/down 8:11 [2] 1.8 km (4:33 / km)

Gym 1:00:00 [3]

Sunday Sep 3 #

Running 45:46 [3] 10.5 km (4:22 / km) +56m 4:15 / km

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