Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Sep 12, 2017:

activity	#	time	miles		km		+m
Running	4	3:14:23	27.28	(7:08)	43.9	(4:26)	393
Orienteering	3	2:29:11	18.21	(8:11)	29.31	(5:05)	110
Swimming	2	1:05:00
Total	7	6:48:34	45.49		73.21		503

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Tuesday Sep 12, 2017 #

Note

Moving in day!

Running 46:35 [3] 10.5 km (4:26 / km) +177m 4:05 / km

first run in Sheffield, whats with all these hills?

C • Sheffield 4

Monday Sep 11, 2017 #

Orienteering 6:01 [4] 1.3 km (4:38 / km) +9m 4:28 / km

Orienteering 4:40 [4] 1.1 km (4:15 / km) +8m 4:06 / km

Orienteering 4:34 [4] 0.9 km (5:04 / km) +6m 4:55 / km

Orienteering 5:49 [4] 1.3 km (4:28 / km) +5m 4:23 / km

Orienteering 4:06 [4] 0.9 km (4:33 / km) +7m 4:23 / km

Orienteering 4:46 [4] 1.1 km (4:20 / km) +15m 4:03 / km

Sunday Sep 10, 2017 #

Orienteering race 36:57 [4] 7.51 km (4:55 / km)

Orienteering race 20:18 [3] 3.95 km (5:08 / km)

Orienteering race 50:55 [4] 8.65 km (5:53 / km)

Saturday Sep 9, 2017 #

Running 28:34 [2] 6.2 km (4:36 / km) +35m 4:29 / km

Running intervals 9:40 [5] 2.8 km (3:27 / km) +70m 3:04 / km

Friday Sep 8, 2017 #

Running 1:01:44 [3] 14.4 km (4:17 / km) +61m 4:12 / km

Swimming 45:00 [3]

Thursday Sep 7, 2017 #

Swimming 20:00 [3]

so disappointed didn't get any time to do anything today, had to drive to frodsham to collect controls then go around queens park checking sites with the controller.

Wednesday Sep 6, 2017 #

Running 47:50 [3] 10.0 km (4:47 / km) +50m 4:40 / km

Been running on the roads to much so went across the fields took me 15 mins to get comfortable.

Orienteering 7:14 [4] 1.8 km (4:01 / km) +47m 3:33 / km

dee sprint training, conclusion -> my sprint technique is awful at the moment and needs alot of work!

Orienteering 3:51 [4] 0.8 km (4:49 / km) +13m 4:27 / km

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