Training Log Archive: Csmith

Running 57:02 [3] 11.7 km (4:52 / km) +232m 4:26 / km

Running 55:33 [3] 11.5 km (4:50 / km) +220m 4:25 / km

Swimming 55:00 [3]

Running warm up/down 16:13 [3] 3.4 km (4:46 / km) +75m 4:18 / km

Orienteering 20:43 [4] 4.1 km (5:03 / km) +75m 4:38 / km

syo sprint event, 3km 30 controls...lost concentration after 20 and wasnt pushing as much as i could cause i wasnt planing ahead enough. the first 20 tho very good speed and good planning. 2nd 50 seconds behind Nathan

Running warm up/down 13:13 [3] 2.9 km (4:33 / km)

Note

Running 46:35 [3] 10.5 km (4:26 / km) +177m 4:05 / km

Orienteering 6:01 [4] 1.3 km (4:38 / km) +9m 4:28 / km

Orienteering 4:40 [4] 1.1 km (4:15 / km) +8m 4:06 / km

Orienteering 4:34 [4] 0.9 km (5:04 / km) +6m 4:55 / km

Orienteering 5:49 [4] 1.3 km (4:28 / km) +5m 4:23 / km

Orienteering 4:06 [4] 0.9 km (4:33 / km) +7m 4:23 / km

Orienteering 4:46 [4] 1.1 km (4:20 / km) +15m 4:03 / km

Orienteering race 36:57 [4] 7.51 km (4:55 / km)

Orienteering race 20:18 [3] 3.95 km (5:08 / km)

Orienteering race 50:55 [4] 8.65 km (5:53 / km)