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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Sep 23:

activity # timemileskm+m
  Running4 2:38:17 22.99(6:53) 37.0(4:17) 334
  Orienteering2 38:42 5.29(7:19) 8.51(4:33) 115
  Total5 3:16:59 28.28(6:58) 45.51(4:20) 449

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Saturday Sep 23 #

Orienteering 15:10 [4] 3.35 km (4:32 / km) +60m 4:09 / km

Legs felt awful, breathing felt awful, almost feeling better tho so next weekend should be okay with an easy week of running

Orienteering 12:35 [4] 2.96 km (4:15 / km) +55m 3:53 / km

Thursday Sep 21 #

Note
(sick)

bad cold, did want to go swimming today but taking two days off i thought would be better as i really dont want this cold next week when my course starts.

Wednesday Sep 20 #

Running warm up/down 12:12 [3] 2.6 km (4:42 / km)

Orienteering 10:57 [3] 2.2 km (4:59 / km)

Running tempo 6:35 [4] 1.8 km (3:39 / km)

Tuesday Sep 19 #

Running (On the treadmill ) 43:00 [3] 10.0 km (4:18 / km)

Monday Sep 18 #

Running 59:29 [3] 13.6 km (4:22 / km) +236m 4:01 / km

Sunday Sep 17 #

Running warm up/down 9:54 [3] 2.1 km (4:43 / km) +38m 4:19 / km

Running tempo 16:23 [5] 4.4 km (3:43 / km) +60m 3:29 / km

good but not great...

Running intervals (4x400m) 1:10 [5] 0.4 km (2:55 / km)

Running warm up/down 9:34 [3] 2.1 km (4:33 / km)

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