Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Sep 30, 2017:

activity	#	time	miles		km		+m
Running	5	2:24:51	17.14		27.58		342
Orienteering	2	55:17	7.27	(7:36)	11.7	(4:44)	143
Swimming	1	40:00
Total	6	4:00:08	24.41		39.28		485

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Saturday Sep 30, 2017 #

Event: British Sprint & Middle Champs

Running warm up/down 7:15 [3] 1.3 km (5:35 / km)

Orienteering race 15:21 [5] 3.6 km (4:16 / km) +51m 3:59 / km

what a bad day my body wouldn't run and faster even tho my brain new it was capable and that inst even the worse of it completely missing out control 6 and being dumped into the c final pretty much ruined my motivation for the rest of the day.

Orienteering race 21:10 [4] 4.1 km (5:10 / km) +47m 4:53 / km

just a grim final if you can even call the c final a legit final.

Friday Sep 29, 2017 #

Running 21:53 [2] 4.68 km (4:41 / km)

Thursday Sep 28, 2017 #

Swimming 40:00 [3]

Wednesday Sep 27, 2017 #

Running warm up/down 3:26 [2] 0.7 km (4:54 / km) +16m 4:24 / km

Orienteering 18:46 [3] 4.0 km (4:42 / km) +45m 4:27 / km

Running 10:16 [2] 2.2 km (4:40 / km) +28m 4:23 / km

Tuesday Sep 26, 2017 #

Running warm up/down 7:49 [3] 1.7 km (4:36 / km) +63m 3:53 / km

Running tempo 15:30 [4] 3.9 km (3:58 / km) +92m 3:33 / km

Running warm up/down 6:44 [2] 1.4 km (4:49 / km)

Monday Sep 25, 2017 #

Running 29:20 [3] 6.8 km (4:19 / km) +49m 4:10 / km

easy run feeling better now plus need to start running again or else wont be in shape for this weekend, was breathing harder than usual but that was expected with being still slightly ill how ever the pace was good so im happy.

Running 13:32 [3] 2.9 km (4:40 / km) +83m 4:05 / km

Running (shuoc drills ) 20:00 [1]

Running 9:06 [3] 2.0 km (4:33 / km) +11m 4:26 / km

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