Training Log Archive: CsmithIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 29, 2017 #
Running race (Grin n bear it fell race) 2:36:46 [4] 27.0 km (5:48 / km) +709m 5:08 / km
hard day, legs werent feeling it at the start and took a while to warm up but after 10km i was fine and settled into a good pace before picking it up with 5km to go, 1st u23, won some jam, a toy cat and some fancy bread!
Saturday Oct 28, 2017 #
Running 44:17 [3] 9.3 km (4:46 / km) +122m 4:28 / km
easy little shake out with some strides in the middle.
Friday Oct 27, 2017 #
Swimming 1:00:00 [3]
Running 1:17:02 [3] 16.3 km (4:44 / km) +261m 4:23 / km
running back from junction 31 of the m1, where my uncle decided to drop me before he went home.
Wednesday Oct 25, 2017 #
S&C 30:00 [3]
upper body and core stuff
Running 1:18:44 [3] 15.4 km (5:07 / km) +291m 4:40 / km
Tuesday Oct 24, 2017 #
Running 1:15:48 [3] 16.6 km (4:34 / km) +234m 4:16 / km
died! just purely fell apart.
Monday Oct 23, 2017 #
Running 1:16:27 [3] 15.4 km (4:58 / km) +294m 4:32 / km