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Training Log Archive: Csmith

In the 7 days ending Nov 4, 2017:

activity	#	time	miles		km		+m
Running	6	9:25:20	64.44	(8:46)	103.71	(5:27)	2297
Orienteering	1	1:22:25	6.52	(12:38)	10.5	(7:51)	219
Gym	1	45:00
Core	1	30:00
Drills, strides	1	15:00
Total	6	12:17:45	70.97		114.21		2516

3:07

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Saturday Nov 4, 2017 #

Running long 3:07:25 [3] 28.8 km (6:30 / km) +1179m 5:24 / km

long, long and long!

C • Fun fun fun run 1

Friday Nov 3, 2017 #

Running 42:35 [3] 10.0 km (4:16 / km) +73m 4:07 / km

winter training going very well so far! good to be hitting this pace and it feeling super easy.

Thursday Nov 2, 2017 #

Note

No training today, visiting bath to write about some architecture.

Wednesday Nov 1, 2017 #

Running 1:16:09 [3] 16.1 km (4:44 / km) +265m 4:22 / km

first 55 on my own then 20 with lachlan.

Tuesday Oct 31, 2017 #

Running warm up/down 3:46 [2] 0.81 km (4:39 / km)

Drills, strides 15:00 [3]

Running warm up/down 2:37 [2] 0.6 km (4:22 / km)

Running 1:13:20 [3] 16.0 km (4:35 / km) +71m 4:29 / km

run around the fields from home, 71m climb Crewe is hillier than i remember!

Core 30:00 [3]

Monday Oct 30, 2017 #

Running warm up/down 5:46 [2] 1.0 km (5:46 / km)

warm up drills and strides

Orienteering (loop 1) 22:59 [3] 3.1 km (7:25 / km) +73m 6:38 / km

Orienteering (loop 2) 18:11 [3] 2.6 km (7:00 / km) +39m 6:30 / km

Orienteering (loop 3) 19:09 [3] 2.3 km (8:20 / km) +44m 7:36 / km

Orienteering (loop 4) 22:06 [3] 2.5 km (8:50 / km) +63m 7:51 / km

Running (to gym) 8:12 [3] 1.7 km (4:49 / km)

Gym 45:00 [3]

Running (home from gym) 8:44 [3] 1.7 km (5:08 / km)

Sunday Oct 29, 2017 #

Running race (Grin n bear it fell race) 2:36:46 [4] 27.0 km (5:48 / km) +709m 5:08 / km

hard day, legs werent feeling it at the start and took a while to warm up but after 10km i was fine and settled into a good pace before picking it up with 5km to go, 1st u23, won some jam, a toy cat and some fancy bread!

C • nice! 5

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