Running warm up/down 5:46 [2] 1.0 km (5:46 / km)
warm up drills and strides
Orienteering (loop 1) 22:59 [3] 3.1 km (7:25 / km) +73m 6:38 / km
Orienteering (loop 2) 18:11 [3] 2.6 km (7:00 / km) +39m 6:30 / km
Orienteering (loop 3) 19:09 [3] 2.3 km (8:20 / km) +44m 7:36 / km
Orienteering (loop 4) 22:06 [3] 2.5 km (8:50 / km) +63m 7:51 / km
Running (to gym) 8:12 [3] 1.7 km (4:49 / km)
Running (home from gym) 8:44 [3] 1.7 km (5:08 / km)