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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running6 6:48:37 50.08(8:10) 80.6(5:04) 1358
  Orienteering2 1:37:42 8.2(11:55) 13.2(7:24) 309
  Gym1 1:05:00
  Swimming1 1:00:00
  Drills, strides 1 45:00
  Total7 11:16:19 58.28 93.8 1667

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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

Running warm up/down 12:29 [2] 2.6 km (4:48 / km) +54m 4:21 / km

Orienteering 37:55 [4] 6.7 km (5:40 / km) +159m 5:04 / km

Friday Nov 10, 2017 #

Swimming 1:00:00 [3]

Thursday Nov 9, 2017 #

Running 1:18:10 [3] 16.0 km (4:53 / km) +303m 4:28 / km

Wednesday Nov 8, 2017 #

Running 1:17:15 [3] 15.8 km (4:53 / km) +312m 4:27 / km

Orienteering (Redmires night o) 59:47 [3] 6.5 km (9:12 / km) +150m 8:15 / km

nailed 18/23 controls had some amazing legs and some disasters, pretty much all legs were compass, wasn't running very fast but was focusing on the nav as that's where i need to improve and also the head torch i took wouldn't turn on so had to borrow someones back up that had an awful range. wouldn't say i got lost tho so all is good!
redmires night o part one
redmires night o part two

Tuesday Nov 7, 2017 #

Running 1:14:11 [3] 16.5 km (4:30 / km) +120m 4:20 / km

you know your a runner when you turn nipping out for a new pair of shoes in to a 10 mile run.

Monday Nov 6, 2017 #

Running 1:17:26 [3] 16.0 km (4:50 / km) +293m 4:26 / km

Gym 1:05:00 [3]

Drills, strides (Shuoc drills) 45:00 [3]

Sunday Nov 5, 2017 #

Running 1:29:06 [3] 13.7 km (6:30 / km) +276m 5:55 / km

collecting controls from peak raid round 2. good run out and £30 in the bag, nice!

peak raid round2

Note

New pair of orienteering shoes needed, what do people recommend?

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