Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running6 11:41:14 78.04(8:59) 125.6(5:35) 3087
  Drills, strides 2 50:00
  Swimming1 50:00
  S&C 1 45:00
  Total7 14:06:14 78.04 125.6 3087

«»
3:41
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

Running long 2:37:28 [3] 30.9 km (5:06 / km) +583m 4:39 / km

not much climb today, forked out a lot of money this week so ran from home instead of getting a bus/ train out deeper into the peaks.

Friday Nov 17, 2017 #

Running 33:57 [3] 7.8 km (4:21 / km) +84m 4:08 / km

Running (to circuits ) 10:45 [3] 2.0 km (5:23 / km) +77m 4:30 / km

S&C (circuits ) 45:00 [3]

Running (back home) 9:35 [3] 2.0 km (4:48 / km)

Thursday Nov 16, 2017 #

Swimming 50:00 [3]

Wednesday Nov 15, 2017 #

Running warm up/down 9:46 [3] 2.0 km (4:53 / km) +38m 4:28 / km

Running hills 13:00 [3] 2.4 km (5:25 / km) +166m 4:01 / km

4x90sec
4x60sec
4x30sec

Running warm up/down 9:22 [3] 1.8 km (5:12 / km)

Running 1:02:12 [3] 11.2 km (5:33 / km) +168m 5:10 / km

planned longer but stomach was feeling bad so bailed.

Tuesday Nov 14, 2017 #

Running 1:24:21 [3] 16.0 km (5:16 / km) +302m 4:49 / km

steady porter summit with Chloe, all good training for my first ultra marathon in February, 55km and over 1800m climb support me here -> https://www.justgiving.com/fundraising/connor-smit... all money for a great charity.

Drills, strides 5:00 [3]

4x100m strides

Monday Nov 13, 2017 #

Running 1:20:43 [3] 14.9 km (5:25 / km) +352m 4:51 / km

super easy run with some of the boys before drills.

Drills, strides (shuoc drills ) 45:00 [3]

Running 8:07 [3] 1.7 km (4:46 / km)

home from drills, no gym today as slept in as was very tired from yesterdays long run and has an essay to write.

Sunday Nov 12, 2017 #

Running long 3:41:58 [3] 32.9 km (6:45 / km) +1317m 5:37 / km

edale skyline fell race route (man that was hard)

« Earlier | Later »