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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running5 7:48:36 53.5(8:46) 86.1(5:27) 2099
  Gym1 1:00:00
  Swimming1 1:00:00
  Orienteering2 57:10 5.9(9:41) 9.5(6:01) 160
  Drills, strides 1 45:00
  Total7 11:30:46 59.4 95.6 2259

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Saturday Nov 25 #

Orienteering race (spook relay leg 2) 12:43 [5] 2.4 km (5:18 / km) +35m 4:56 / km

spook relay leg 1

Orienteering race (spook relay leg 4) 15:56 [5] 2.8 km (5:41 / km) +41m 5:18 / km

spook relay leg 2

Orienteering race (spook relay leg 6) 10:52 [5] 1.8 km (6:02 / km) +38m 5:28 / km

spook relay leg 3

me and Joe Thomas smashing the spook relay dont know what place we came yet but very pleased with how i ran each leg was fast and accurate and planned ahead it all fell into place today!

Friday Nov 24 #

Running 11:27 [3] 2.3 km (4:59 / km) +41m 4:34 / km

Running 1:10:27 [3] 14.0 km (5:02 / km) +247m 4:37 / km

Thursday Nov 23 #

Swimming 1:00:00 [3]

Wednesday Nov 22 #

Running 1:14:59 [3] 16.0 km (4:41 / km) +228m 4:22 / km

Running warm up/down 21:23 [3] 3.6 km (5:56 / km) +87m 5:18 / km

Orienteering 17:39 [3] 2.5 km (7:04 / km) +46m 6:28 / km

so much work to be done

Running warm up/down 20:12 [3] 3.6 km (5:37 / km) +87m 5:00 / km

Tuesday Nov 21 #

Running 38:17 [3] 8.1 km (4:44 / km) +171m 4:17 / km

Running race 34:06 [4] 7.2 km (4:44 / km) +329m 3:51 / km

Springvale spirals time trail-> wanted sub 35 got sub 35 although still think i had more to give in the middle part maybe another minute.

Running warm up/down 14:41 [2] 2.5 km (5:52 / km) +12m 5:44 / km

Monday Nov 20 #

Running 1:25:42 [3] 16.9 km (5:04 / km) +324m 4:38 / km

Gym 1:00:00 [3]

Weighed myself got 70.4 70.2 and 70.5 so am around there I guess

Drills, strides (Shuoc drills) 45:00 [3]

Sunday Nov 19 #

Running 1:37:22 [3] 11.9 km (8:11 / km) +573m 6:36 / km

control collecting from peak raid

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