Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running6 10:11:50 69.72(8:47) 112.21(5:27) 2630
  Orienteering1 1:08:02 5.97(11:24) 9.6(7:05) 191
  Swimming1 1:00:00
  Total7 12:19:52 75.69 121.81 2821

«»
4:19
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2 #

Running long 4:19:11 [3] 39.8 km (6:31 / km) +1331m 5:35 / km

EPIC!

Friday Dec 1 #

Running 50:34 [3] 10.6 km (4:46 / km) +173m 4:25 / km

shake out ahead of tomorrows long run.

Running 7:36 [3] 1.5 km (5:04 / km)

back from library.

Thursday Nov 30 #

Swimming 1:00:00 [3]

Wednesday Nov 29 #

Running warm up/down 5:46 [3] 1.14 km (5:04 / km)

Running hills 12:16 [4] 2.1 km (5:50 / km) +200m 3:57 / km

4 x (60 sec , 90 sec)
2 x 30 sec stairs
3 x 10 sec sprints
1x 60 sec

Running warm up/down 6:45 [3] 1.27 km (5:19 / km)

Running 1:33:33 [3] 18.7 km (5:00 / km) +373m 4:33 / km

long dirty run with the boys! rest day swim tomorrow to soak up the weeks miles.

Tuesday Nov 28 #

Running 1:18:19 [3] 16.6 km (4:43 / km) +212m 4:26 / km

Monday Nov 27 #

Running 1:17:33 [3] 16.0 km (4:51 / km) +280m 4:27 / km

Sunday Nov 26 #

Running 20:17 [3] 4.5 km (4:30 / km) +61m 4:13 / km

Orienteering race 1:08:02 [4] 9.6 km (7:05 / km) +191m 6:27 / km

« Earlier | Later »