Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running6 7:14:19 57.23(7:35) 92.1(4:43) 1198
  Orienteering1 1:41:22 7.46(13:36) 12.0(8:27) 579
  Gym2 1:35:00
  Swimming1 1:00:00
  Drills, strides 1 30:00
  Total7 12:00:41 64.68 104.1 1777

«»
2:56
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 9 #

Running warm up/down 6:31 [3] 1.0 km (6:31 / km) +45m 5:19 / km

Orienteering 32:58 [4] 4.8 km (6:52 / km) +227m 5:33 / km

Orienteering 14:59 [3] 1.4 km (10:42 / km) +68m 8:37 / km

Orienteering 12:44 [3] 1.2 km (10:37 / km) +55m 8:38 / km

Orienteering 4:39 [3] 1.3 km (3:35 / km) +74m 2:47 / km

Orienteering 36:02 [3] 3.3 km (10:55 / km) +155m 8:51 / km

Friday Dec 8 #

Running 1:18:13 [3] 18.1 km (4:19 / km) +101m 4:12 / km

ITS SNOWING!!!

Thursday Dec 7 #

Gym (Arms and core) 30:00 [3]

Swimming 1:00:00 [3]

Wednesday Dec 6 #

Running (home circuit ) 1:18:39 [3] 18.0 km (4:22 / km) +73m 4:17 / km

Running warm up/down (Treadmill) 10:00 [3] 2.0 km (5:00 / km)

Running hills (Treadmill) 12:30 [5] 2.2 km (5:41 / km) +250m 3:37 / km

5 X (60 on 60 off 90 on 60 off) at 11-12km/h and 13-14% incline.

Running warm up/down (Treadmill) 6:00 [3] 1.0 km (6:00 / km)

Good hill (?) Session, not quite reps in Sheff tho.

Tuesday Dec 5 #

Running 1:20:34 [3] 16.4 km (4:55 / km) +307m 4:30 / km

Monday Dec 4 #

Running 1:21:33 [3] 16.3 km (5:00 / km) +316m 4:34 / km

Gym 1:05:00 [3]

Drills, strides 30:00 [3]

Sunday Dec 3 #

Running 1:20:19 [3] 17.1 km (4:42 / km) +106m 4:33 / km

5km on treadmill to warm up then 12km around the city trying to avoid alot of climb.

« Earlier | Later »