Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running6 9:58:08 70.46(8:29) 113.4(5:16) 2468
  Gym1 1:00:00
  Swimming1 1:00:00
  Drills, strides 1 30:00
  Core1 15:00
  Total7 12:43:08 70.46 113.4 2468

«»
3:15
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

Running 48:10 [3] 10.0 km (4:49 / km) +155m 4:28 / km

park run cancelled, very icy out!

Friday Jan 19 #

Core 15:00 [3]

Swimming 1:00:00 [3]

Thursday Jan 18 #

Running 1:19:56 [3] 15.9 km (5:02 / km) +305m 4:35 / km

Wednesday Jan 17 #

Running warm up/down 10:08 [2] 2.0 km (5:04 / km) +37m 4:38 / km

snow and slush.

Running warm up/down 1:26 [2] 0.2 km (7:10 / km)

usual hill rep road covered in ice so tried to find another.

Running hills 7:55 [4] 1.6 km (4:57 / km) +170m 3:14 / km

found one!

Running warm up/down 8:01 [3] 1.7 km (4:43 / km) +3m 4:40 / km

Running (shuoc group run) 1:22:31 [3] 15.6 km (5:17 / km) +449m 4:37 / km

Tuesday Jan 16 #

Running warm up/down 24:13 [3] 5.0 km (4:51 / km) +66m 4:33 / km

Running intervals 34:13 [3] 8.2 km (4:10 / km) +50m 4:03 / km

6 x (1020 (405)) laps of the cricket pitch,

times: 3:41, 3:43, 3:44, 3:47, 3:50, 3:41

not to shabby in the hail and wind.

Running warm up/down 24:45 [3] 5.0 km (4:57 / km) +39m 4:46 / km

Monday Jan 15 #

Running 1:20:59 [3] 16.1 km (5:02 / km) +304m 4:36 / km

its was muddy, I had the wrong shoes.

Gym 1:00:00 [3]

Weight: 70.1kg
Fat: 6.7%

Drills, strides 30:00 [3]

Sunday Jan 14 #

Running long 3:10:46 [3] 31.2 km (6:07 / km) +882m 5:21 / km

best ive felt on a long run so far, never felt tired, never breathing to hard and the climbs felt easy. good signs!

Running warm up/down 5:05 [3] 0.9 km (5:39 / km) +8m 5:24 / km

back into hope as there was 30 mins untill the train and i was hungry so jogged to the shop and walked back to the station full of food.

« Earlier | Later »