Training Log Archive: CsmithIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 1:26 [2] 0.2 km (7:10 / km)
Running intervals 34:13 [3] 8.2 km (4:10 / km) +50m 4:03 / km
Running long 3:10:46 [3] 31.2 km (6:07 / km) +882m 5:21 / km