Training Log Archive: CsmithIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
S&C 20:00 [3]
Running 1:21:33 [3] 16.23 km (5:01 / km) +316m 4:35 / km
legs feeling fresh
Friday Jan 26, 2018 #
Running 1:22:15 [3] 16.52 km (4:59 / km) +346m 4:30 / km
Thursday Jan 25, 2018 #
Swimming 1:00:00 [3]
Wednesday Jan 24, 2018 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Running hills 6:00 [4] 1.2 km (5:00 / km) +153m 3:03 / km
6 X 60sec (60)
On treadmill as chucking it down!
On treadmill as chucking it down!
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Running 1:15:03 [3] 15.0 km (5:00 / km) +281m 4:34 / km
Tuesday Jan 23, 2018 #
Running 1:19:30 [3] 16.02 km (4:58 / km) +303m 4:32 / km
Monday Jan 22, 2018 #
Note
12 days till the ultra, time to taper down however not sure how quite to manage it, been feeling super fine at 70 mile weeks so don't really think I need a two week taper. Any advise welcome!
Running 57:29 [3] 12.0 km (4:47 / km) +181m 4:27 / km
Sunday Jan 21, 2018 #
Running long 3:30:00 [3] 33.7 km (6:14 / km) +987m 5:26 / km
planned to run the edale skyline however the snow at the top was hip deep so bailed down it with two other guys and made a new plan basically to run in a rough direction towards Sheffield and then jump on a train when i was done. this worked out fine and i still managed to get in a good long run my last long run before the ultra in two weeks.
Running 5:59 [3] 1.1 km (5:26 / km) +13m 5:08 / km