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Training Log Archive: Csmith

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running6 10:07:49 70.69(8:36) 113.77(5:21) 2580
  Swimming1 1:00:00
  S&C 1 20:00
  Total7 11:27:49 70.69 113.77 2580

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Saturday Jan 27 #

S&C 20:00 [3]

Running 1:21:33 [3] 16.23 km (5:01 / km) +316m 4:35 / km

legs feeling fresh

Friday Jan 26 #

Running 1:22:15 [3] 16.52 km (4:59 / km) +346m 4:30 / km

Thursday Jan 25 #

Swimming 1:00:00 [3]

Wednesday Jan 24 #

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Running hills 6:00 [4] 1.2 km (5:00 / km) +153m 3:03 / km

6 X 60sec (60)

On treadmill as chucking it down!

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Running 1:15:03 [3] 15.0 km (5:00 / km) +281m 4:34 / km

Tuesday Jan 23 #

Running 1:19:30 [3] 16.02 km (4:58 / km) +303m 4:32 / km

Monday Jan 22 #

Note

12 days till the ultra, time to taper down however not sure how quite to manage it, been feeling super fine at 70 mile weeks so don't really think I need a two week taper. Any advise welcome!

Running 57:29 [3] 12.0 km (4:47 / km) +181m 4:27 / km

Sunday Jan 21 #

Running long 3:30:00 [3] 33.7 km (6:14 / km) +987m 5:26 / km

planned to run the edale skyline however the snow at the top was hip deep so bailed down it with two other guys and made a new plan basically to run in a rough direction towards Sheffield and then jump on a train when i was done. this worked out fine and i still managed to get in a good long run my last long run before the ultra in two weeks.

Running 5:59 [3] 1.1 km (5:26 / km) +13m 5:08 / km

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