Training Log Archive: CsmithIn the 7 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Running 1:07:00 [3] 13.15 km (5:06 / km) +298m 4:35 / km
well thats it, final run of of any significant distance (excluding a little warm up the day before) been 4 months of training all leading up to this Saturday, cant wait!
Tuesday Jan 30, 2018 #
Running 1:03:45 [3] 12.06 km (5:17 / km) +218m 4:51 / km
Monday Jan 29, 2018 #
Swimming 1:00:00 [3]
Sunday Jan 28, 2018 #
Running 58:43 [3] 12.0 km (4:54 / km) +164m 4:35 / km
Saturday Jan 27, 2018 #
S&C 20:00 [3]
Running 1:21:33 [3] 16.23 km (5:01 / km) +316m 4:35 / km
legs feeling fresh
Friday Jan 26, 2018 #
Running 1:22:15 [3] 16.52 km (4:59 / km) +346m 4:30 / km
Thursday Jan 25, 2018 #
Swimming 1:00:00 [3]