Training Log Archive: CsmithIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
6 AM
Running 27:39 [1] 5.1 km (5:25 / km)
Shake out along the lake from keswick nice place, nice views, I'd live here!
Thursday Jun 7, 2018 #
7 AM
Running 1:00:08 [3] 13.26 km (4:32 / km)
Wednesday Jun 6, 2018 #
7 AM
Running 40:06 [3] 9.17 km (4:22 / km)
Tuesday Jun 5, 2018 #
Swimming 1:00:00 [3]
Needed this Saturday has left my legs very beaten up
Monday Jun 4, 2018 #
7 PM
Running 59:51 [3] 13.2 km (4:32 / km) +58m 4:26 / km
Sunday Jun 3, 2018 #
7 PM
Running 1:21:00 [3] 18.7 km (4:20 / km) +76m 4:15 / km
drove to nantwich but forgot my watch so ran out along the canal for 40 mins the turned around and came back. last run this week that will be over an hour all runs easy 60s from now on till the ultra and might take a mid week rest day aswell to fully recover the legs from yesterday.