Training Log Archive: CsmithIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
6 AM
Running long 3:39:39 [3] 35.1 km (6:15 / km) +1155m 5:22 / km
Lots of climb, lots of technical trails, lots of fun.
Friday Jul 13, 2018 #
Note
(rest day)
Definitely need this
Thursday Jul 12, 2018 #
8 AM
Running 22:08 [3] 5.01 km (4:25 / km) +26m 4:18 / km
7 PM
Running hills 1:23:01 [4] 16.15 km (5:08 / km) +698m 4:14 / km
wu
3x 1.8km
3x 200m
wd
3x 1.8km
3x 200m
wd
Wednesday Jul 11, 2018 #
1 PM
Running 50:10 [3] 11.44 km (4:23 / km) +66m 4:16 / km
out in the heat was fine for 30 mins then just a slog
10 PM
Running 50:07 [3] 11.67 km (4:18 / km) +63m 4:11 / km
post football, its not coming home...
Tuesday Jul 10, 2018 #
9 AM
Running warm up/down 15:10 [3] 3.5 km (4:20 / km)
Running intervals (12 x stair reps ) 5:00 [3]
10 AM
Stretching etc. (Flex routine ) 10:00 [3]
3 PM
Core 15:00 [3]
8 PM
Running 1:20:13 [3] 18.1 km (4:26 / km) +106m 4:18 / km
a nice chilled run, a bit of an explore. Mix of roads, trails and fields so very good fun.
Monday Jul 9, 2018 #
1 PM
Running 21:54 [3] 5.11 km (4:17 / km) +19m 4:12 / km
8 PM
Running 1:33:00 [3] 21.3 km (4:22 / km) +145m 4:13 / km
Oops abit longer than intended
Sunday Jul 8, 2018 #
6 AM
Running long 3:24:56 [3] 34.1 km (6:01 / km) +1120m 5:10 / km
From wildboarclough up to the cat and fiddle then down into Buxton up to and along fernlee reservoir up to windgather rocks and along to shining tor then back down into wildboarclough for a dip in the river. Felt harder than last week bigger and steeper climbs but got it done and still building up want to be hitting regular 4 - 4.5 hour long runs before grand tour of skiddaw comes around first weekend of September