Training Log Archive: CsmithIn the 7 days ending Aug 25, 2018:
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Friday Aug 24, 2018 #
Note
(rest day)
Thursday Aug 23, 2018 #
11 AM
Running 7:55 [3] 1.8 km (4:24 / km) +5m 4:20 / km
Running tempo 3:15 [4] 1.0 km (3:15 / km)
first 5km road race ever tonight will be fun hoping to get sucked along in the train for a PB.
Running 8:01 [3] 1.8 km (4:27 / km) +3m 4:25 / km
7 PM
Running race (mid cheshire 5km (PB)) 17:41 [5] 5.0 km (3:32 / km) +21m 3:28 / km
new PB so chuffed with that! loaded field loads of runners great for getting pulled along. was struggling in the last mile but held pace till the finish 2 slow kms at 3 and 4 but they both had 6 and 8m of climb respectively but this was made up by a faster first and last km that had 14m of decent the 2nd km was only flat km but still believe on a flatter course or a track the 17:30 goal can be achieved but this a good step in the right direction considering i dont really focus on this type of short fast race its just a fun goal ive set myself for the year.
Running warm up/down 11:51 [3] 2.3 km (5:09 / km) +35m 4:47 / km
Wednesday Aug 22, 2018 #
3 PM
Running 1:27:33 [3] 17.9 km (4:53 / km) +131m 4:43 / km
down the canal across some fields and through some woods (getting lost) with tom, nice and easy under foot tho which is what i wanted.
Tuesday Aug 21, 2018 #
Note
Taper time 12 days till the ultra and feeling good about the chances of a podium finish still can't quite get my head around the fact I'll still need to run a further 30km than my long run yesterday but I'm sure it'll be easier on day, lessons learned from last time mean I've got a much clearer plan about what times I want to be hitting at each checkpoint and remembering to be relaxed at conservative the whole way because any amount of struggle will soon escalate with in the 8 hours of the race, just hope the weather is good now!
8 PM
Running 1:20:43 [3] 17.81 km (4:32 / km) +88m 4:25 / km
Monday Aug 20, 2018 #
11 AM
Running long 4:43:15 [3] 40.99 km (6:55 / km) +1778m 5:41 / km
omg what a day...
Sunday Aug 19, 2018 #
2 PM
Running 1:21:33 [3] 18.0 km (4:32 / km) +117m 4:23 / km
8 PM
Running 19:35 [3] 4.57 km (4:17 / km) +19m 4:12 / km