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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running8 12:16:02 87.09(8:27) 140.15(5:15) 3468
  Gym1 45:00
  Cycling 1 35:00
  Orienteering1 35:00 3.11(11:16) 5.0(7:00) 88
  Core2 30:00
  Total11 14:41:02 90.19 145.15 3556

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SuMoTuWeThFrSa

Saturday Mar 2 #

1 PM

Running long 3:35:29 [3] 39.18 km (5:30 / km) +971m 4:54 / km

Friday Mar 1 #

10 AM

Running 1:19:38 [3] 15.67 km (5:05 / km) +323m 4:36 / km

5 PM

Core 15:00 [3]

6 PM

Orienteering 35:00 [3] 5.0 km (7:00 / km) +88m 6:26 / km

compass training in open runable forest and fell, no controls out this week due to permissions was okay for the most part few of the features a bit vague especially the small clearings in the woods that are very hard to see at night so may not have always been on the control but was in the right area, few mistakes with parallel features especially when there was two small clearings next to each other was hard to tell if you were in the correct one with out going out of your way to make sure (which i didnt do) this wouldnt be a problem in the day or if there was controls out. overall happy with compass work will see how all this training transfers to next weekend!

Thursday Feb 28 #

11 AM

Running 1:32:48 [3] 18.54 km (5:00 / km) +402m 4:31 / km

6 PM

Running warm up/down 16:31 [3] 2.88 km (5:44 / km) +135m 4:39 / km

Running hills 36:13 [4] 5.07 km (7:09 / km) +490m 4:49 / km

4 x sort / long

Running warm up/down 16:50 [3] 3.0 km (5:37 / km) +89m 4:53 / km

Wednesday Feb 27 #

Note
(rest day)

was gonna happen at some point

Tuesday Feb 26 #

10 AM

Core 15:00 [3]

Cycling 35:00 [3]

3 PM

Running warm up/down 14:52 [3] 3.14 km (4:44 / km) +30m 4:31 / km

Running intervals 14:51 [5] 4.58 km (3:15 / km)

Running warm up/down 15:57 [3] 3.22 km (4:57 / km) +30m 4:44 / km

Monday Feb 25 #

10 AM

Running 1:13:29 [3] 15.18 km (4:50 / km) +315m 4:23 / km

5 PM

Running 11:36 [3] 2.44 km (4:45 / km) +77m 4:06 / km

Gym 45:00 [3]

Running 10:37 [3] 2.32 km (4:35 / km) +11m 4:28 / km

Sunday Feb 24 #

2 PM

Running 2:17:11 [3] 24.93 km (5:30 / km) +595m 4:55 / km

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