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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 1:44:43 9.59(10:55) 15.43(6:47) 352
  Running3 1:00:49 8.05(7:33) 12.96(4:42) 154
  Total5 2:45:32 17.64(9:23) 28.39(5:50) 506

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SuMoTuWeThFrSa

Saturday Apr 13 #

4 PM

Orienteering (jk training ) 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km

Friday Apr 12 #

11 AM

Running 16:24 [3] 3.66 km (4:29 / km) +22m 4:21 / km

5 PM

Running 25:21 [3] 5.15 km (4:55 / km) +99m 4:29 / km

Thursday Apr 11 #

11 AM

Running 19:04 [3] 4.15 km (4:36 / km) +33m 4:25 / km

slowly easing back into things
7 PM

Orienteering 44:43 [3] 7.43 km (6:01 / km) +152m 5:28 / km

jk training day 1

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