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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering4 2:15:50 13.85(9:48) 22.29(6:06) 669
  Running4 1:34:28 12.53(7:32) 20.16(4:41) 233
  Total6 3:50:18 26.38(8:44) 42.45(5:26) 902

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Thursday Apr 18 #

Note
(rest day)

Wednesday Apr 17 #

6 PM

Orienteering 37:13 [3] 6.44 km (5:47 / km) +200m 5:00 / km

syo event, very glad i went as it was good training but in a bit more a race type way made 3 30-40 second errors 2 for same reason and after the second i corrected and i was fine, errors i wouldnt have made in more relaxed training only in a race setting so glad i made them now so i wont in a couple days.

Tuesday Apr 16 #

3 PM

Running warm up/down 12:07 [3] 2.4 km (5:03 / km) +82m 4:19 / km

Orienteering 32:24 [3] 6.4 km (5:04 / km) +183m 4:26 / km

Running warm up/down 10:47 [3] 2.25 km (4:48 / km) +16m 4:38 / km

Monday Apr 15 #

11 AM

Running 23:14 [3] 5.19 km (4:29 / km) +34m 4:20 / km

7 PM

Orienteering 40:51 [3] 5.04 km (8:06 / km) +190m 6:49 / km

Sunday Apr 14 #

11 AM

Running 23:54 [3] 5.0 km (4:47 / km) +52m 4:33 / km

7 PM

Running warm up/down 11:01 [3] 2.39 km (4:37 / km) +46m 4:12 / km

Orienteering 25:22 [3] 4.41 km (5:45 / km) +96m 5:11 / km

Running warm up/down 13:25 [3] 2.93 km (4:35 / km) +3m 4:33 / km

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