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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orient_md

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 29:58 4.97(6:02) 8.0(3:45)
  Total1 29:58 4.97(6:02) 8.0(3:45)

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Sa

Saturday Oct 15, 2016 #

12 PM

Running race 29:58 [4] 8.0 km (3:45 / km)
shoes: Asics HyperSpeed 7

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