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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orient_md

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 48:52 6.34(7:43) 10.2(4:47)
  Total1 48:52 6.34(7:43) 10.2(4:47)
averages - sleep:7.5

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Th

Thursday Oct 20, 2016 #

5 PM

Running warm up/down 21:21 [1] 4.0 km (5:20 / km)
slept:7.5 shoes: Asics Gel Kayano

Running tempo 16:10 [4] 4.2 km (3:51 / km)
shoes: Asics Gel Kayano

Running warm up/down 11:21 [1] 2.0 km (5:41 / km)
shoes: Asics Gel Kayano

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