Training Log Archive: orient_md

In the 1 days ending Oct 22, 2016:

activity

time

miles

Orienteering Line

24:57

3.21

(7:47)

5.16

(4:50)

Running

21:53

2.39

(9:10)

3.84

(5:42)

Total

46:50

5.59

(8:22)

9.0

(5:12)

137

averages - sleep:9

0:46

0:00

10 AM

Running warm up/down 21:53 [2] 3.84 km (5:42 / km) +71m 5:13 / km
slept:9.0 shoes: Asics Gel Kayano

Orienteering Line 24:57 [3] 5.16 km (4:50 / km) +66m 4:33 / km
shoes: Asics Gel Kayano

This race I had in 2014 at Winter Cup Stage: in that day I ran it in 28min! Today with low tempo - 25min