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Training Log Archive: orient_md

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 2:20:58 16.53(8:32) 26.61(5:18)
  Total2 2:20:58 16.53(8:32) 26.61(5:18)
averages - sleep:9

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1:51
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

6 PM

Running long 1:51:00 [2] 18.61 km (5:58 / km)
slept:9.0 shoes: Asics Gel Kayano

Saturday Oct 15, 2016 #

12 PM

Running race 29:58 [4] 8.0 km (3:45 / km)
shoes: Asics HyperSpeed 7

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