Training Log Archive: orient_mdIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
11 AM
Orienteering race 25:00 [4] 4.0 km (6:15 / km)
slept:8.0 shoes: Ice Bug Spirit 4
Friday Nov 25, 2016 #
7 PM
Running 35:07 [2] 5.37 km (6:32 / km) +66m 6:10 / km
slept:6.0 shoes: Asics Gel Kayano
Thursday Nov 24, 2016 #
6 PM
Running intervals 40:00 [3] 5.0 km (8:00 / km)
slept:5.0 shoes: Asics HyperSpeed 7
2km - Warm Up
20min - special exercises
12*100m intervals
1km - warm down
20min - special exercises
12*100m intervals
1km - warm down
Tuesday Nov 22, 2016 #
1 PM
Running 41:00 [3] 8.24 km (4:59 / km) +128m 4:37 / km
shoes: Asics Gel Kayano
Monday Nov 21, 2016 #
3 PM
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano