Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doris

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering 1 1:35:38 4.58(20:53) 7.37(12:58)
  Running1 55:26 6.27(8:50) 10.09(5:30)
  Total2 2:31:04 10.85(13:55) 17.46(8:39)

«»
2:31
0:00
» now
Su

Sunday Dec 4, 2016 #

Orienteering 1:35:38 [3] 4.58 mi (20:53 / mi)
shoes: Brooks Ghost 8

Finished!

I realized by the third control I would be able to finish, so I ran it when I could. Picked it up on the trails and tried to run up the hills. I'm not sure I'm getting better on orange, rather, I think this was easier than the last 2 orange courses that I had attempted, there were so many more landmarks on this course including lots of manmade things. I didn't need to use the compass and I admit that I followed folks a bit, especially from 4 to 5.

I learned that a stone wall is marked differently from a fence. If I knew I'd be able to finish this, I wouldn't have run so long right before. Oh well. Sore this morning, which is a good feeling of hard work yesterday.

9 AM

Running long 55:26 [3] 6.27 mi (8:50 / mi)
shoes: Brooks Ghost 8

workout 6 @ 9 min

8:58
8:55
8:52
8:59
8:41
8:44

last bit at 8:22

« Earlier | Later »