Training Log Archive: DorisIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
8 AM
Strength 1:00:00 [3]
@ Rockville Swim
Plank 4 x 30sec x 20 lbs
Pushup 18
Pull 40x12 13
Dip 30x12 13
Quad 95x12 13
Ham 85x12 12
Swing 35x15 15
Bench 55x12 10
Mil 35x 12 8
Jump rope
Plank 4 x 30sec x 20 lbs
Pushup 18
Pull 40x12 13
Dip 30x12 13
Quad 95x12 13
Ham 85x12 12
Swing 35x15 15
Bench 55x12 10
Mil 35x 12 8
Jump rope