Training Log Archive: DorisIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
plank 4 x 30 sec x 40 lbs
push up (knee) 14
Dead 100x12 10
Bench 60x12 55x12
Mil 35x12 14
Quad 130x12 125x12
Pull 30x12 35x14
Dip 50x10 50x10
Swings
plank 4 x 30 sec x 40 lbs
push up (knee) 14
Dead 100x12 10
Bench 60x12 55x12
Mil 35x12 14
Quad 130x12 125x12
Pull 30x12 35x14
Dip 50x10 50x10
Swings