Training Log Archive: DorisIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
4 x dips/pushup/chinup/swings/pullup/plank
Still thinking about that unassisted pull up. I increased the assistance on the pull up machine and really thought about engaging my back and pulling back with my elbows (?).
4 x dips/pushup/chinup/swings/pullup/plank
Still thinking about that unassisted pull up. I increased the assistance on the pull up machine and really thought about engaging my back and pulling back with my elbows (?).