Running 1:00:00 [3]
shoes: New Balance Vazee Pace (blue)
@ Rockville swim
60 min easy on treadmill, didn't want to run mid-day outside. so hot.
Note
P's note:
Tomorrow do a good strong hill work out--5 miles--to get yourself back in the swing of things. Easy 5 on Thurs, followed by 10-12 striders barefoot on grass. Easy 4 Sat. Sun do 6-7 at 9:15 pace. Strength on Wed and Fri.