Training Log Archive: DorisIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
Strength 1:00:00 [3]
@ Thomas Farm.
Rockville swim closed for renovations.
OHP
dip / push up / chin / swing / pull / plank x 2
pu lats, cu lats, bicep curls, mil press (dumbell)
My chin up!
Rockville swim closed for renovations.
OHP
dip / push up / chin / swing / pull / plank x 2
pu lats, cu lats, bicep curls, mil press (dumbell)
My chin up!
Note
From P.
Tomorrow run 8X400 in 100 sec. Thurs strength, Fri easy 5, Sat strength, Sun get the canal run in. 7 as close to 9 min pace as you can get
Tomorrow run 8X400 in 100 sec. Thurs strength, Fri easy 5, Sat strength, Sun get the canal run in. 7 as close to 9 min pace as you can get