Training Log Archive: DorisIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Running long 1:13:00 [3] 8.0 mi (9:07 / mi)
shoes: New Balance Vazee Pace (blue)
@ Ken Gar
workout - 8 @ 9 min pace
I tried again at MCRRC long run Sunday meetup. No one was running my pace, so I ran alone. Too fast or too slow. Someday I'll run with the fast group. Maybe. Had club provided brownies at the end of the run. I'll have to really pay the membership dues if I eat the brownies.
10:13 / 9:10 / 8:47 / 8:48 / 8:59 / 9:40 (forgot to stop watch at traffic light) / 9:10 / 9:01
long break at turn around.
workout - 8 @ 9 min pace
I tried again at MCRRC long run Sunday meetup. No one was running my pace, so I ran alone. Too fast or too slow. Someday I'll run with the fast group. Maybe. Had club provided brownies at the end of the run. I'll have to really pay the membership dues if I eat the brownies.
10:13 / 9:10 / 8:47 / 8:48 / 8:59 / 9:40 (forgot to stop watch at traffic light) / 9:10 / 9:01
long break at turn around.