Training Log Archive: DorisIn the 1 days ending Sep 4, 2017: |
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Monday Sep 4, 2017 #
Note
(rest day)
From P.
Very good--a 5K Sat. Do it as a hard training run. See if you can hold a pace between 8:10 and 8:15. Depending on the course and the weather, you should be able to.
T-4x800 in 3:45.
W strength
Th easy 3
Fri strength (go easy, though)
Sat race!
Sun easy 6
Good luck!
Very good--a 5K Sat. Do it as a hard training run. See if you can hold a pace between 8:10 and 8:15. Depending on the course and the weather, you should be able to.
T-4x800 in 3:45.
W strength
Th easy 3
Fri strength (go easy, though)
Sat race!
Sun easy 6
Good luck!